I probably watched too much TV as a child. A Gen-Xer, I consumed many of the iconic shows of the ’80s, including The A-Team. It was one of my favorites with Hannibal, Faceman, Murdock, and B.A. — played by Mr. T – defying the odds to get the job done. If someone was in trouble, a call to the A-Team would save the day.
I was reminded of the A-Team as a recent guest on the Dr. Cloud Show Live to talk about the intersection of place, including housing, and successful aging. One question particularly struck me. A caller asked: How can I successfully age on my own? How can I manage all that’s necessary, from housing to health to health care to finances to purpose and beyond, by myself?
The answer: You can’t.
Successful aging is a team sport.
Unfortunately, not enough of us have our own A-Team. One of the great successes of our modern age is increasing longevity. Researchers predict that half of babies born today in developed countries will live to at least 100 years of age. However, a long life is only a positive if paired with a matching health span and wealth span. It is best to create a plan that includes others to help you.
The reality is that successful aging is incredibly complicated and multi-faceted. Even with the Internet and social media, it’s impossible to stay on top of everything. It requires much more than information collection. Setbacks and curveballs are inevitable. These hurdles require emotional support and at least an extra pair of hands.
This poses a challenge for singles and couples. More than a one-third of people 65 and older, including nearly half of women, are single; 2 million of these people do not have children and are described as “Solo Agers” by author Sara Geber. In absence of a partner or children, these individuals must create a support network. But it can also be a challenge for couples. It’s unrealistic to expect a spouse to handle all that’s required to help you age successfully. No one person can do it all.
Creating Your A-Team
A recommended approach is to create your own A-Team. An A-Team may include a talented and committed combination of people ranging from family and friends to professionals and subject matter experts. Here are some of the areas to think about:
- Social Connection. Who do you enjoy spending time with? Who will help you no matter what? The longer we live, the more likely we will need to rekindle existing friendships and create new ones. We need to find our kin.
- Exercise Buddies. Exercise is critical for healthy aging, and its powerful effects are even greater if pursued in tandem with others. Do you have friends to walk or jog the neighborhood?
- Health Advocate. It’s easy to get lost in our complicated health care system. It is important to have someone looking out for you who has knowledge of your condition and of the health care system. Do you have a family member or friend who can help in this area?
- Health Care Professionals. A primary care physician who knows your health history, genuinely cares about your health and has access to a network of quality specialists is vital. Consider making an appointment to better get to know your family doctor and provide an update on your current health.
- Financial Advisor. Being financially prepared to live to 100 is not a trivial task and expert guidance is critical to make wise choices. Ask trusted friends or family how they approach financial planning.
- Legal Advisor. Getting key documents in order, including a will and health care directives, is essential. Seek recommendations or online resources to make sure key documents are prepared.
Being Part of Someone Else’s A-Team
The best relationships are reciprocal. Consider not just how to build your own A-Team but how to be a member of someone else’s A-Team. Many of us could use help.
There are benefits of being a member of someone else’s A-Team. It can provide purpose which is one of the best predictors of happiness. It can be valuable to be needed and be in a position to help others.
Adult children are often key members of their parents’ A-Team. However, adult children must not assume too much responsibility and make sure that their parents have a team of support. Adult children trying to be a one-person A-Team is a recipe for failure.
The Role of Place
Place has a significant role in cultivating your A-Team. At least some members of your A-Team should be local. Face-to-face connections make a difference. It’s impossible to have your A-Team only exist on Facebook.
Consider your community and neighborhood. Do you know your neighbors? Do you have close friends that you can see on a regular basis? For older adults, the best places to live are often where support structures are in place. A lack of sufficient support may be reason enough to trigger a move. Where you live matters, including in finding your A-Team.
The Time is Now to Create Your A-Team
In the famous words of Mr. T, I “pity the fool” who does not make time and effort to assemble an A-Team. To be fair, this is hard work and may require resources. At a minimum, we should recognize the significance of successful aging as a team sport and be resourceful in attracting others to join our journey.
Dr. Cloud points out that people should look to build their team at a young age, as early as their 30s. My A-Team is a work in progress, partially because I recently moved to a new area. I hope my answer to the talk show caller was instructive, but the question was an important reminder for me. I’ve got some work to do and so may you.
Ryan is an expert speaker in the aging industry. Want to have Ryan speak at your event? Find out more.
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